Eye Exercises Can Really Work » Eye Care Blog

 Eye Exercises Can Really Work

26/3/2010

Though there are natural methods to improve people’s vision, some of them do not believe. However, those methods can really work. If people do not use such methods but wear glasses, they will suffer from sight loss gradually. The reason is glasses will make eye lazy. On the contrary, doing some natural eye exercises each day can help people a lot in their vision improvement. Here is going to introduce one particular method- palming.

This method is widely employed and welcomed by many people who have some eye problems. This can help relax people’s visual system. Whiling palming, all lights should be blocked out. For people who have bad vision, they will see some colored pictures in their eyes though with their eye closed. This proves that their eyes are greatly strained. How does palming help relax people’s eye? The heat from hands works.

Here are the specific steps of palming. It is good to turn off all lights in a quiet room before palming. Then sit down with relaxation. After that rub hands to warmth. Ultimately, palm the eyes with elbows lying on some objects.

Generally, people should palm their eyes each day if they want to enhance their vision quickly. Just remember, be calm and relaxed whiling palming. People can sit or palm as they like. For example, people can do some mini-palm.

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